CrossFit Devonport – 041116
MetCon For time: - 80 thrusters @ 42.5/30kg - 80 pullups - 80 clean and jerk @ 42.5/30kg - 80 HSPU - 80 FSQ @ 42.5/30kg [...]
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CrossFit Devonport – 031116
Strength 2,2,2,2,2,2 MetCon For time, 9,15,21,27 reps of: - Wall balls - TTB - Plate ground to overhead @20/15kg
Move Strong Newsletter November
For training and nutrition tips, promos, event updates and member goss, check out our Move Strong Newsletter for November!
CrossFit Devonport – 021016
Weightlifting 3position snatch (hips, knees, ground) - BTDM MetCon "Isabel" 30 snatches for time @ 60/42.5kg
Tasty Tuesday – BEST EVER Flavoursome Spuds
Who doesn't love good ol' roasted spuds? Well, here's a way you can really BOOST the flavour of your spuds, using food-grade essential oils. Seriously, [...]
CrossFit Devonport – 011116
MetCon AMRAP 30mins - 100 air squats - Run 200m - 80 forward lunges - Run 200m - 60 situps - Run 200m - 40 [...]
CrossFit Devonport – 311016
Strength Back squats - 3x5@75% Conditioning EMOM 15mins 1st-12 burpees 2nd-12 power snatch @ 40/25kg 3rd-12 thrusters @ 40/25kg
CrossFit Devonport – 281016
Strength In 13mins, and in partners, BTDM of: - DL + HPC + FSQ + J MetCon In partners, AMRAP 12mins: 0-7mins - IGYG [...]
NATURAL INGREDIENTS FOR SKINCARE
In my last post, I wrote about some of the nasty toxins you should avoid in skincare products. Unfortunately, many commercial skincare products are loaded [...]
CrossFit Devonport – 271016
Gymnastic Strength EMOM 12mins Odds-30sec hollow rocks Evens-30sec superman rocks MetCon 3rft: - 10 man-makers - 10 2KB step ups - 10 2KB overhead walking [...]