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Public Holiday – Friday 0800 CrossFit Class only

By |2016-11-24T01:30:11+00:00November 24th, 2016|Updates!|

Hi team, It's a Public Holiday tomorrow, so don't forget that there is only one CrossFit Class tomorrow at 0800 

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CrossFit Devonport – 231116

By |2016-11-23T08:11:38+00:00November 23rd, 2016|WODs|

MetCon On a running clock... A. In 5mins, BTD2RM B. Rest 2mins C. AMRAP 15mins: - 30 wall balls - 5 deadlifts @ 75% of A. [...]

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CrossFit Devonport – 221116

By |2016-11-23T09:41:44+00:00November 22nd, 2016|WODs|

Skills AMRAP 3mins: - Double unders MetCon

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CrossFit Devonport – 211116

By |2016-11-23T08:30:24+00:00November 21st, 2016|WODs|

  Strength EMOM 10mins - 3 snatch (BTDM) MetCon 3rds: - 12 2KB push press - 40m overhead plate walking lunge @ 25/20kg - 12 [...]

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Move Strong Christmas BBQ!

By |2016-11-21T04:27:19+00:00November 21st, 2016|Updates!|

Come celebrate Christmas with us and a year of moving strong! We'll be providing the meat and some healthy sweet treats. It would be great [...]

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Beauty, Skin & Gut Summit

By |2016-11-11T22:15:17+00:00November 11th, 2016|Filly's Blog - real food, natural living|

I'm so excited to share with you next Thursday natural skincare remedies that you can easily make yourself at home! I've gathered together some truly [...]

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CrossFit Devonport – 091116

By |2016-11-09T10:08:39+00:00November 9th, 2016|WODs|

Strength Every 15sec for 8mins - 1 power clean MetCon 12min AMRAP 50wall ball buy-in Then AMRAP: - 7 TTB - 9 HPC @ 50/35kg [...]

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CrossFit Devonport – 081116

By |2016-11-09T09:56:57+00:00November 9th, 2016|WODs|

Strength EMOM 10mins - 4 deadlifts @ 70% MetCon 21/15/9 - Push press @ 42.5/30kg - Box jump overs * 40 DU's after each round

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Tasty Tuesday – Turmeric Latte

By |2016-11-08T04:44:52+00:00November 8th, 2016|Filly's Blog - real food, natural living|

Faaaaaar folly fally out...I CAN'T get ENOUGH of my oil-infused Turmeric Lattes. Turmeric lattes are all the rage at the moment, and for good reason! [...]

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CrossFit Devonport – PUBLIC HOLIDAY WOD – 0711116

By |2016-11-06T20:32:33+00:00November 6th, 2016|WODs|

Guys, remember there is just the one WOD today - 0800hrs! Skill Kipping practice Partner WOD 30min AMRAP - 1 round of Cindy - Run [...]

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