This week hasn’t been the best eating week. And today wasn’t a very good eating day too, so I skimped on my cleans again and just did what I did. I ended up getting enough by the end of the day but my nutrient timing was screwed. Oh well, will do better next time.

A. E3min x 5rds
– Press x 5,5,5,4+1,5 @ 72.5kg

That 4+1 set I nearly blacked out so re-racked, re-breathed and re-attempted my last rep in the set. 

B. 3rds
– Lunges x 10steps @ 28kg/hand
– Chinups x 8,8, unbroken @ BW
– Yates Row x 10 @ 92.5kg