A. Press
6@20kg,40kg,60kg
6@75kg(NEW 6RM!!!)
7@72.5kg
8@70kg

B. Front squat w/ axle, straps and wraps
E90sec x 3rds x 2reps @ 112kg
rest 3mins, then repeat series

C. A bunch of accessory stuff for lower body
– Harrop curls
– Calf raises
– Single leg step downs
– Seated calf raises