avada-html-layout-wide avada-html-header-position-toplang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> Bigdog's blog - 240215 - Move Strong Gym

style="width: 100%;"

Bigdog’s blog – 240215

Bigdog sets a PR press 1RM at 90kg and after just missing a second rep, went for 92.5kg and nailed it! #bigdogprotocol #projectmovestrong #press1rm #pr #movestronggym #strongman #crossfit

A video posted by Move Strong Gym (@movestronggym) on Feb 24, 2015 at 3:30am PST

Session I
A. Press
4@40kg,50kg,60kg,70kg,80kg(NEW 4RM!!!)
1@90kg,92.5kg

New PRs for press 1rm and 4rm!

Session II
A. Press
6×2-4 @75kg

B1. 1arm KB elbowing row
3×6/arm @ 28kg
B2. TRX high pull
3×15-20
B3. Prone supported rear delt flyes
3×15@6kg/hand
B4. Thick grip PVC+band press down
3×25 @ green
B5. Trap 3-Y raises
3×12 @ 0.5kg/hand