Time to get serious about the Arnold qualifier in June. I’m still not sure if I’ll be clear to go or not but I’m still going to work towards it 🙂 I’m having fun busting out a few WODs every now and then, I think CrossFit is keeping me in good condition, no use getting strong as crap but being a fat, slow punk! I wanna be fast and powerful and strong as frickin’ hell 🙂

Booshka!

A. Axle deadlifts
6×2 @ 170kg

B. Bench press
– 2×8 @ 87.5kg
-1×10@87.5kg

C. 3RFT:
– Chinups x 10
– Wtd walking lunges x 10steps @ 32kg/hand

Time= 10:21

D. EMOM x 6min
Odd mins – Axle curls x 10 @ 22kg
Even mins – Axle reverse curls x 10 @ 22kg

E. Forearm and grip work