A. Deadlift
5×5@155kg

B. Press
6,7,7,7 @ 70kg

C. SG BTN Press
5,4,3,2,1 @ 50kg (EMOM)

D. DB Lateral raises
20,15,10 @ 6kg/hand

Here’s my progress selfie. I’m happy with my progress, not as fat as others are at my weight but could be leaner…who cares 🙂

112.5kg

112.5kg