A. Bench Press
5@97.5kg,95kg,90kg,87.5kg(x2)
B. Low Bar Back Squat
5@120kg,115kg,112.5kg,107.5kg(x2)
E2min x 3rds
C1. SG BTN Press
3×6@50kg
C2. DOH Axle Deadlift
3×8@62kg
I’m schtooofed 🙂
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A. Bench Press
5@97.5kg,95kg,90kg,87.5kg(x2)
B. Low Bar Back Squat
5@120kg,115kg,112.5kg,107.5kg(x2)
E2min x 3rds
C1. SG BTN Press
3×6@50kg
C2. DOH Axle Deadlift
3×8@62kg
I’m schtooofed 🙂
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