A. E3min x 5rds
TBDL x 5 @ 190kg

B. E3min x 3rds
FSQ x 3 @ 112.5kg

C. E3min x 3rds
BP x 3 @ 100kg

D. 1 round of each
– Feet elevated close grip bench press x 21@50kg
– Feet elevated comp grip bench press x 21@50kg

E. 2rds
– BB curls x 15 @ 20kg
– Dips x 15
– Strict HKR x 15

F. Run
1000m @easy

time = 6:50