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So far Filly has created 1583 blog entries.
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Could toxins be damaging your brain?

By |2016-07-24T11:04:12+00:00July 24th, 2016|Filly's Blog - real food, natural living|

Did you know that environmental toxins can end up staying in our bodies and, sometimes, even in our fat cells? Water soluble toxins are easily removed from [...]

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No ROMWOD or Strongman Class TOMORROW

By |2016-07-22T07:47:53+00:00July 22nd, 2016|Updates!|

Hey peeps! Just a reminder that the only class tomorrow morning (Sat 23 July) is the 0800 CrossFit Class. ROMWOD and Strongman Class will be [...]

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No ROMWOD or STRONGMAN this Saturday

By |2016-07-18T04:47:40+00:00July 18th, 2016|Updates!|

Hi guys, This coming Saturday, Coach BigDog will be away, and there will be NO 0700 ROMWOD or 0900 STRONGMAN CLASS. Sorry for any inconvenience. [...]

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FREE TRIAL CLASS FOR ALL NEW MINI STRONG MOVERS!

By |2016-07-13T06:20:49+00:00July 13th, 2016|Updates!|

Move Strong Kids & Youth will be back in action first week of Term 3. We're keen to have your kids and teens back in [...]

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CFWX Throwdown – ENTRIES OPEN!

By |2016-07-13T00:23:15+00:00July 13th, 2016|Updates!|

CrossFitters! The annual CFWX down in Hobart is open for entries! Russ and the team at CFWX put in a huge effort with this CrossFit [...]

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Tasty Tuesday – fructose-free, grain-free CUPCAKES!

By |2016-07-07T03:32:08+00:00July 5th, 2016|Filly's Blog - real food, natural living|

Miss P turned four a few days ago, and for the last few months all she has been asking for is pink glass ballerina cupcakes. [...]

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Move Strong Newsletter July

By |2016-07-01T08:11:35+00:00July 1st, 2016|Newsletters|

Find out what's happening at Move Strong Gymnasium this month! Click here to check out our July Newsletter.

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FREE 2-WEEK CROSSFIT TRIAL & NUTRITION PROGRAM

By |2016-06-29T06:32:36+00:00June 29th, 2016|Updates!|

Stay motivated this winter by signing up to our FREE 2-Week CrossFit Trial! You'll receive up to $400 worth of FREE training and nutrition services - [...]

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The Chemical Maze: A really awesome resource

By |2016-06-28T10:29:42+00:00June 28th, 2016|Filly's Blog - real food, natural living|

On Saturday 2 July 7pm, I’m running another DIY Chemical-Free Cleaning Workshop at Alchemy Cafe in Forth. As part of the workshop, we're challenging all participants to go and investigate what [...]

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TASTY TUESDAY – LAZY LUNCH

By |2016-06-28T07:52:05+00:00June 28th, 2016|Filly's Blog - real food, natural living|

Usually for lunch I'll make myself a salad with protein and good fats, or eat leftovers from dinner ( I always try to make extra...but [...]

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