Christmas BBQ – THIS FRIDAY!
Hi team, don't forget that we have our Christmas BBQ coming up on Friday night! We hope you all can make it. If you haven't [...]
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About Filly
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Move Strong Newsletter December
For training and nutrition tips, event details, promos and member goss, check out our December newsletter here :)
Public Holiday – Friday 0800 CrossFit Class only
Hi team, It's a Public Holiday tomorrow, so don't forget that there is only one CrossFit Class tomorrow at 0800
Move Strong Christmas BBQ!
Come celebrate Christmas with us and a year of moving strong! We'll be providing the meat and some healthy sweet treats. It would be great [...]
Beauty, Skin & Gut Summit
I'm so excited to share with you next Thursday natural skincare remedies that you can easily make yourself at home! I've gathered together some truly [...]
Tasty Tuesday – Turmeric Latte
Faaaaaar folly fally out...I CAN'T get ENOUGH of my oil-infused Turmeric Lattes. Turmeric lattes are all the rage at the moment, and for good reason! [...]
Move Strong Newsletter November
For training and nutrition tips, promos, event updates and member goss, check out our Move Strong Newsletter for November!
Tasty Tuesday – BEST EVER Flavoursome Spuds
Who doesn't love good ol' roasted spuds? Well, here's a way you can really BOOST the flavour of your spuds, using food-grade essential oils. Seriously, [...]
NATURAL INGREDIENTS FOR SKINCARE
In my last post, I wrote about some of the nasty toxins you should avoid in skincare products. Unfortunately, many commercial skincare products are loaded [...]
Don’t be fooled by ‘green wash’ statements
Marketing in personal care products can be sneaky. Terms like 'hand-made', 'eco-friendly', 'green', 'natural', even 'organic', are often used to blanket over what's really in [...]