MindSet, Breathing & Strength Training
Strength training requires not just a Strong Body, but also a Strong Mind. Often trainees miss a lift, not because they are not strong enough, [...]
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About Filly
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So far Filly has created 1583 blog entries.
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About Filly
This author has not yet filled in any details.So far Filly has created 1583 blog entries.
How Strong Are Your Bones?
How strong are your bones? Poor nutrition, lack of exercise, chronic stress, digestive dysfunction and heavy metal toxicity all lead to loss of bone mineral [...]
Gene Testing for Your Nutrition & Exercise Needs
Are you confused by all the nutritional diets out there? Do you wonder if your training program suits your genetic type? With our Functional [...]
Active Release Technique Treatments
Active Release Technique Treatments now available at Move Strong Gym Are you suffering from: - Headaches - Back pain - Carpal tunnel syndrome - [...]
Tips for Eating on the Go
Do you struggle to keep to a healthy eating plan when things get busy? This is one of the biggest obstacles that many of my [...]
Second Person Trains FREE!
Sign up with a buddy to our VIP Platinum Personal Training Membership, and the second person trains FREE! Are you lost in a slump? Are [...]
1-Year of BIA Testing…For FREE!
Join this month & Receive 1-Year of BIA Testing...For FREE (RRP$600)...Only 20 spots available! Are you sick of how you look and feel? Have you [...]
Private Coaching 2-Week Trial
OUR PASSION IS YOUR POTENTIAL! Sign up to our EPIC 2-Week Private Coaching Trial for a tiny $55! Inclusive of 7 x Private Coaching sessions [...]
FREE Nutrition Competition
Do you feel overweight? Want to get back on track? Need a slap on the hand every time you wanna eat cake? Join our Nutrition [...]
All WODs in SugarWOD
Hi team! All our CrossFit WODs are now available to view in SugarWOD (see the green WOD button in the bottom right-hand corner of this [...]