Move Strong Newsletter – February 2015
Check out our February Newsletter here for info on the upcoming 2015 CrossFit Open, nutrition discussion groups, new CrossFit Devonport apparel and other events and [...]
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So far Filly has created 1583 blog entries.
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About Filly
This author has not yet filled in any details.So far Filly has created 1583 blog entries.
FREE Nutrition Discussion Group
Are you experiencing a plateau in your performance at the gym? Or poor recovery after training? Are you finding it hard to budge the fat, [...]
Tasty Tuesday – Cauliflower Fried Rice
Presenting tonight’s dinner: Cauliflower Fried Rice. Yum! If you haven’t tried making fried rice with cauliflower, you HAVE to try this. This is a great [...]
Move Strong Newsletter – January 2015
Click here to check out this month's newsletter. You'll find info about the upcoming CrossFit Open, a recap of 2014 at Move Strong, our next [...]
Tasty Tuesday: Healthy Cacao Pops!
What Christmas cuisine traditions do you have? As a kid, Santa would place a glistening wrapped gift of Kellogg’s Cereal Value Pack filled with Coco [...]
MSG Christmas Timetable
Check out our revised timetable for the Christmas/New Year period. Please Note: MOVE STRONG KIDS will run as per normal during the holidays on [...]
FREE CHRISTMAS MEMBERSHIPS!
4 FREE CHRISTMAS MEMBERSHIPS HAVE BEEN GIFTED - ONLY 6 LEFT!!! Merry Christmas! We're feeling rather 'giving' this season and would love to offer 10 [...]
Move Strong Newsletter December 2014
Check out our Christmas newsletter here! Make sure you check out our special Christmas promo inside the newsletter - 4-WEEKS FREE at Move Strong! :)
Essentials & Advanced Suspension Training CEC Programs @ MSG
ATTENTION NORTH-WEST COAST PERSONAL TRAINERS! Move Strong Gym is hosting an Essentials & Advanced Suspension Training Certification Course for Fitness Australia on Saturday 6 Dec [...]
TASTY TUESDAY – Paleo Inside Outside Bread (Filly’s Thermie Version)
What scrumdidiliumptious nutritious delights have you been making this week? Post your recipe below if you feel so kind to share :) Last week, I [...]