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FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE

By |2015-03-24T22:19:58+00:00March 24th, 2015|Updates!|

Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and 'unofficial competitors' who want [...]

Open 15.4 @ CrossFit MSD, Burnie

By |2015-03-17T03:48:18+00:00March 17th, 2015|Updates!|

Hi guys, This Friday night, we will be heading to CrossFit MSD in Burnie for the Open 15.4 WOD. All Open competitors are encouraged to [...]

VOLUNTEERS NEEDED FOR JOSHY WOD FUNDRAISER!

By |2015-03-10T00:31:53+00:00March 10th, 2015|BigDog's Blog - Training|

You may have read in our newsletter that we'll be holding a fundraiser to raise money for Donate for Life on Wed 29 April in [...]

March Move Strong Newsletter

By |2015-03-02T22:25:03+00:00March 2nd, 2015|Newsletters|

For training and nutrition tips, competitions and promotions, event up dates and member goss, check out our Move Strong Newsletter for March.

NEW APPAREL FOR SALE NOW

By |2015-03-02T03:20:20+00:00March 2nd, 2015|Updates!|

We've just received a new shipment of a range of tees, tanks, hoodies, sweaters and caps. Selected styles, sizes and colours are limited so get [...]

Tasty Tuesday – Zucchini Fritters

By |2015-02-24T02:40:53+00:00February 24th, 2015|Filly's Blog - real food, natural living|

I usually have a big salad for lunch, with lots of fresh, seasonal veggies, cheese, seeds, olive oil, sauerkraut, fermented apple cider vinegar and some [...]

FREE Veg Garden Workshop – Eat Strong Nutrition Group

By |2015-02-12T05:09:08+00:00February 12th, 2015|Updates!|

We’re very excited about our next Nutrition Group in March – Learn to Grow Your Own Produce Workshop! This will be held on Wed 4 [...]

Move Strong Caps for SALE!

By |2015-02-10T21:45:33+00:00February 10th, 2015|Updates!|

Peeps, Move Strong caps are now for sale! Get in quick as stock is limited. Black Billy Cap - $30     Black & Grey [...]

BBQ Dinner – CrossFit Open Kick-Off!

By |2015-02-10T21:42:29+00:00February 10th, 2015|Updates!|

To kick-off the first WOD for the 2015 CrossFit Open, we'll be holding a BBQ dinner after the Friday night Weekend Warrior session on 27 [...]

TASTY TUESDAY – Fermented Apple, Ginger and Mint Chutney with a Kick

By |2015-02-03T02:27:43+00:00February 3rd, 2015|Filly's Blog - real food, natural living|

I’ve been fermenting foods for about a year and a half now. I love it! I love how simple and easy it is to do [...]

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