FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE
Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and 'unofficial competitors' who want [...]
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Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and 'unofficial competitors' who want [...]
Hi guys, This Friday night, we will be heading to CrossFit MSD in Burnie for the Open 15.4 WOD. All Open competitors are encouraged to [...]
You may have read in our newsletter that we'll be holding a fundraiser to raise money for Donate for Life on Wed 29 April in [...]
For training and nutrition tips, competitions and promotions, event up dates and member goss, check out our Move Strong Newsletter for March.
We've just received a new shipment of a range of tees, tanks, hoodies, sweaters and caps. Selected styles, sizes and colours are limited so get [...]
I usually have a big salad for lunch, with lots of fresh, seasonal veggies, cheese, seeds, olive oil, sauerkraut, fermented apple cider vinegar and some [...]
We’re very excited about our next Nutrition Group in March – Learn to Grow Your Own Produce Workshop! This will be held on Wed 4 [...]
Peeps, Move Strong caps are now for sale! Get in quick as stock is limited. Black Billy Cap - $30 Black & Grey [...]
To kick-off the first WOD for the 2015 CrossFit Open, we'll be holding a BBQ dinner after the Friday night Weekend Warrior session on 27 [...]
I’ve been fermenting foods for about a year and a half now. I love it! I love how simple and easy it is to do [...]