Move Strong Newsletter June
For training, nutrition and lifestyle tips, event updates, promos and member goss, check out our June Newsletter.
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So far Filly has created 1583 blog entries.
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About Filly
This author has not yet filled in any details.So far Filly has created 1583 blog entries.
DITCH THIS CHEMICAL #2: Sodium Lauryl Sulfate
Did you know that the average family washes around 36kg of laundry per week. That results in a huge amount of cups of laundry detergent per year, [...]
Timetable change this Saturday 21 May
Timetable change this Saturday 21 May: Due to Coach BigDog being away, there will be NO 0700 ROMWOD or 0900 STRONGMAN Class. The [...]
DITCH THIS CHEMICAL – #1: ‘Fragrance’
I used to think that 'fragrance' in products were completely harmless. They made everything smell lovely, from my perfumes, to my scented candles, and even [...]
Chemical-Free Cleaning ‘Make-and-Take’ Workshop
Have you ever thought about going chemical-free but didn't know where to begin? Maybe you're apprehensive about the time and cost involved, or perhaps the thought [...]
Joshy WOD Fundraiser – TOMORROW!
Only one sleep until the Joshy WOD Fundraiser! We really hope you can support this event, and help honour Josh, his life, and the Tasmanian Royal Flying [...]
ANZAC DAY CLASSES
There will be only one CrossFit Class on ANZAC DAY (Mon 25 April) at 0800. Girls WOD will also be going ahead on Monday 25 [...]
Tasty Tuesday – ‘Pick-me-up’ Choc-Orange Smoothie
Using essential oils in smoothies is a great way to start your day! I love using oils that have uplifting properties such as orange - [...]
Pure loving H2O
So excited about our new Zazen water filter from The Health Nut! Miss Poppy is pretty excited too (or maybe it's because of those organic [...]
The surprising and substantial effects of peppermint oil on exercise
Clinical research shows that pure, therapeutic-grade peppermint oil can increase athletic performance. In one recent study, researchers looked at the effect of peppermint oil on [...]