avada-html-layout-wide avada-html-header-position-top avada-html-is-archivelang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> Bigdog, Author at Move Strong Gym - Page 9 of 117
fusion-mobile-menu-text-align-leftMain Menu Mobile">
class="full-width"style="width: 100%;"> vcard"> About Bigdog This author has not yet filled in any details.
So far Bigdog has created 2001 blog entries.
fusion-blog-layout-grid-wrapper fusion-posts-container fusion-blog-layout-grid fusion-blog-layout-grid-3 isotope fusion-posts-container-infinite fusion-posts-container-load-more fusion-blog-rollover " data-pages="117">

CrossFit Devonport-131016

By |2016-10-13T21:05:55+00:00October 13th, 2016|WODs|

Strength A. 10 mins Find today's push jerk 2rm MetCon B. AMRAP 10mins - 30 double unders - 10 power snatch @ 35/25kg

Read More
 0

CrossFit Devonport-121016

By |2016-10-13T10:34:56+00:00October 12th, 2016|WODs|

Strength A. 3sec pause front squat 3,3,3,3,3 MetCon B. 21,15,9 - Front squat - Burpee over bar *30 Abmat situps after each round

Read More
 0

CrossFit Devonport-111016

By |2016-10-13T10:30:51+00:00October 11th, 2016|WODs|

Strength A. EMOM 10mins - 30 sec hollow rock - 30sec double unders MetCon "Jackie" - row 1km - 50 thrusters @ 20kg - 30 [...]

Read More
 0

CrossFit Devonport-101016

By |2016-10-10T11:52:08+00:00October 10th, 2016|WODs|

Strength A. E30sec x 10mins - 1 C&J MetCon B. AMRAP 13mins First, do 10rds: - 5 Deadlift @ 80/55kg - 10 push-ups Then in [...]

Read More
 0

CrossFit Devonport – 061016

By |2016-10-06T09:20:50+00:00October 6th, 2016|WODs|

Strength A. 4sec pause front squat 6x2 (building) MetCon B. AMRAP 11mins 50 wall ball buy in Then AMRAP: - 3 power cleans @ 60/42.5kg [...]

Read More
 0

CrossFit Devonport – 051016

By |2016-10-05T09:48:33+00:00October 5th, 2016|WODs|

MetCon On a continuous clock A1. EMOM 10mins - 5 deadlifts @ 60% - 5 burpees over bar A2. EMOM 10mins - 5 burpees - 10 [...]

Read More
 0

CrossFit Devonoprt – 041016

By |2016-10-04T23:58:13+00:00October 4th, 2016|WODs|

Strength A. EMOM 12mins - Power snatch x 2 (building) B. FSQ - 3x3@85% Strength Accessory C. 3rds (not for time) - 6 2KB FSQ [...]

Read More
 0

CrossFit Devonport – 031016

By |2016-10-03T09:00:11+00:00October 2nd, 2016|WODs|

Where the heck has the year gone! October! Geeze! Seems like yesterday I was getting the year wrong on this website and putting 2015 still! [...]

Read More
 0

CrossFit Devonport-300916

By |2016-09-30T11:37:58+00:00September 30th, 2016|WODs|

Strength A. Power clean clusters E2min x 6rds, do 2.2.2. *Rest 10sec b/w clusters Metcon B. 3rft: - 100 DU - 30 kbs - 20 [...]

Read More
 0

CrossFit Devonport – 290916

By |2016-09-30T00:36:20+00:00September 29th, 2016|WODs|

Strength A. Build to a tough thruster 1rm MetCon B. "Freestyle Fran" For time: - 45 thrusters @ 42.5/30kg - 45 pullups  

Read More
 0
Load More Posts