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So far Bigdog has created 2001 blog entries.
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CrossFit Devonport – 271016

By |2016-10-27T10:06:02+00:00October 27th, 2016|WODs|

Gymnastic Strength EMOM 12mins Odds-30sec hollow rocks Evens-30sec superman rocks MetCon 3rft: - 10 man-makers - 10 2KB step ups - 10 2KB overhead walking [...]

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CrossFit Devonport – 261016

By |2016-10-27T09:58:04+00:00October 27th, 2016|WODs|

  Strength Skills EMOM x 6mins - 8 thrusters - 4 burpees over bar MetCon For time: - 45 wall balls - 21 power cleans [...]

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CrossFit Devonport – 251016

By |2016-10-25T09:39:18+00:00October 25th, 2016|WODs|

Strength/Skill Power snatch + Hang power snatch below the knee MetCon AMRAP 18mins - Run 200m - 40 double unders - 8 HSPU

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CrossFit Devonport – 241016

By |2016-10-24T11:24:42+00:00October 24th, 2016|WODs|

Strength A1. Push press - 4x4 (building) A2. Pullups - 2-5 (add weight/bands if req.) MetCon B. AMRAP 7mins - 7 thrusters @ 50/35kg - 7 [...]

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CrossFit Devonport – 221016

By |2016-10-22T02:39:17+00:00October 22nd, 2016|WODs|

Aerobic capacity 6rds: - row 200m - rest 2min MetCon For time: - 80 medball squat cleans * perform 10 air squats every 90sec

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CrossFit Devonport – 221016

By |2016-10-22T02:36:08+00:00October 22nd, 2016|WODs|

Strength Deadlift, build to something 'heavy' MetCon 3RFT: - 15 deadlifts 2 100/70kg - 15 HSPU - 5 Bar muscleups

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CrossFit Devonport – 201016

By |2016-10-22T02:28:42+00:00October 20th, 2016|WODs|

Partner Workout In pairs (or 3's if required), do the following for time in order: - Row 50cal - 150 double unders - 50 overhead plate [...]

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CrossFit Devonport – 181016

By |2016-10-18T09:52:40+00:00October 18th, 2016|WODs|

Skills 10mins, practice skills - can be anything Strength Strict press 6,6,6,6 MetCon AMRAP 11mins - 10 box jumps - 15 KBS - 20 air [...]

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CrossFit Devonport – 171016

By |2016-10-18T09:54:27+00:00October 17th, 2016|WODs|

MetCon Partner workout In pairs, complete 100reps of the following complex as many times as you can without letting go of the bar: - Deadlift [...]

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CrossFit Devonport – 141016

By |2016-10-14T08:39:49+00:00October 14th, 2016|WODs|

Strength Every 15sec x 6mins - 1 deadlift @ 65-70% MetCon "Fight gone bad" 3rds: - Wall balls - Sumo deadlift high-pulls @ 35/25kg - [...]

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