A. TBDL
6@72.5kg
4@122.5kg
4@172.5kg
3×1@222.5kg (NEW TBDL 1RM!!!)
B. E3min x 2rds
SG BTN P x 8RM @ 50kg
C. E90sec x 4rds
BB Cuban front raise x 12+ @ 20kg
My workout is on YouTube…couldn’t embed for some reason.
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A. TBDL
6@72.5kg
4@122.5kg
4@172.5kg
3×1@222.5kg (NEW TBDL 1RM!!!)
B. E3min x 2rds
SG BTN P x 8RM @ 50kg
C. E90sec x 4rds
BB Cuban front raise x 12+ @ 20kg
My workout is on YouTube…couldn’t embed for some reason.
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