Strength
Find C&J max
MetCon
For time:
– 25 burpee box jumps
– 10 C&J @ 70/55kg
– 25 wall balls
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Strength
Find C&J max
MetCon
For time:
– 25 burpee box jumps
– 10 C&J @ 70/55kg
– 25 wall balls
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