avada-html-layout-wide avada-html-header-position-toplang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#"> CrossFit Devonport-300117 - Move Strong Gym

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CrossFit Devonport-300117

Skill
9min EMOM
1. 30sec HSPU
2. 30sec mbc
3. 30sec du

Strength
FSQ x 7,7,7,7

MetCon
For time:
– 75 wb
– 50 kbs @ 32/24kg
– 25 ttb

By Bigdog|2017-01-30T03:35:29+00:00January 30th, 2017|WODs|0 Comments

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CrossFit Devonport-300117

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