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CrossFit Devonport – 131216

Strength
12min EMOM:
1st-12 HSPU
2nd-12 pullups
3rd-Rest

MetCon
3RFT:
– Run 400m
– 15 pushups
– 15 KBS @ 24/16kg

By Bigdog|2016-12-13T19:05:23+00:00December 13th, 2016|WODs|0 Comments

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CrossFit Devonport – 131216

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