15224710_1979639392262919_1261821963_o

Partner WOD
A. 0-5mins
– 5 pullups
– 5 push press @ 42.5/30kg
B. 5-10mins
– 5 burpee box jump overs @ 20″
– 5 front squats @ 42.5/30kg
C. 10-15mins
– 5 pushups
– 5 thrusters @ 42.5/30kg
D. Rest from 15-18mins
E. 18-22mins
– AMRAP C&J @ 60/42.5kg