Strength
BTDM, C&J 1RM
MetCon
For time:
– 30 wall balls
– 10 C&J @ 42.5/30kg
– 30 wall balls
– 10 C&J @ 60/42.5kg
– 30 wall balls
– 10 C&J @ 70/50kg
avada-html-layout-wide avada-html-header-position-toplang="en-US" prefix="og: http://ogp.me/ns# fb: http://ogp.me/ns/fb#">
Strength
BTDM, C&J 1RM
MetCon
For time:
– 30 wall balls
– 10 C&J @ 42.5/30kg
– 30 wall balls
– 10 C&J @ 60/42.5kg
– 30 wall balls
– 10 C&J @ 70/50kg
Leave A Comment