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CrossFit Devonport – 271016

Gymnastic Strength
EMOM 12mins
Odds-30sec hollow rocks
Evens-30sec superman rocks

MetCon
3rft:
– 10 man-makers
– 10 2KB step ups
– 10 2KB overhead walking lunges

By Bigdog|2016-10-27T10:06:02+00:00October 27th, 2016|WODs|0 Comments

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