Metcon
10rft:
– Run 200m
– 5 deads @ 75%1rm
– 10 TTB
– 5 B.O.B.
– Rest 1min
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Metcon
10rft:
– Run 200m
– 5 deads @ 75%1rm
– 10 TTB
– 5 B.O.B.
– Rest 1min
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