Strength
4rds:
– PP @ BW x AMRAP
– TTB x AMRAP unbroken
Conditioning
4rds:
– Row 500m
– Rest 1:1
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Strength
4rds:
– PP @ BW x AMRAP
– TTB x AMRAP unbroken
Conditioning
4rds:
– Row 500m
– Rest 1:1
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